“Your Amazing Heart”
1. Your heart beats faster when you exercise a lot. Your heart beats faster to get more oxygen.
2. My heart is like any other muscle because it needs exercise. My heart needs to always be healthy. If it’s not healthy then I need to exercise to make it healthy.
“Mighty Muscles”
1. Sprinters, weightlifters, and gymnasts. They all use muscles in different ways. They are different because they’re muscles do and exercise in different ways. Sprinters need they’re muscles to make them run faster. They need the muscles on their legs. Weightlifters need the muscles on their arms to help them lift heavy things. Gymnasts needs everything in their body. They need their flexibility.
Basketballers use the exact same muscles the sprinters and weightlifters use. Basketballers need their legs to run faster and they need their arms to shoot a try, bounce, and past the ball. We only use our muscles in the way they use theirs when we are going for a run or playing a game.
2. When you make a ham and lettuce the muscles that you need are your hands, wrists, biceps and triceps when you cut it and so on. It takes a lot of muscles to do one simple thing.
“Building A Healthy Body”
1. The kinds of food that provide us with good are fruit and vegetables. They have protein, carbs, healthy fats, vitamins, and minerals. It’s important to eat one more than the other because one is healthier than the other.
2. When athletics at school is going to take place in two months I would prepare earlier. I will exercise my best and eat healthier. What I have learnt about building a healthy body is that the things that you eat may look healthy when they’re not. For example, white bread. White bread is too plain. It’s not really healthy for us. Brown bread is better.
3. The right kind of drink for body is clean water. Water has more oxygen in it. Drinking too much fizzy drink is really really bad for you. Fizzy drinks has too much fat in it. The fat in it is too unhealthy. It doesn’t have any protein or carbs in it. Fizzy drinks can get you fat. You can lose a leg when you drink too much coke.
“Racing The Bell”
1. My favourite breakfast is cereal and milk. The reason why is because I love cereal and milk. I have cereal and milk when there is really nothing to eat.
2. When I skipped breakfast once, it made me feel empty inside. I noticed that when I play a game, I felt lazy and didn’t want to do anything. My energy was boring and it wasn’t that high.
3. The effects on Kate missing breakfast was....serious. She really wanted breakfast but she chose the wrongs things to eat for breakfast. Instead of a piece of fruit, she decided to have a fizzy drink and bag of chips. She might have to eat a lot better and healthier. She could have avoided this if she had eaten breakfast earlier.
